The Himalayas are a tapo bhoomi – the land where innumerable sages, yogis, rishis have performed deep austerities, spiritual practices, meditation and entered into samadhi over thousands of years. Practicing yoga and meditation in this energy field is an experience like no other.

Yoga and meditation retreats at Himalaya Niketan are designed to transform the individual from the inside out, by introducing them to a holistic way of life. These practices offer a path to inner peace, emotional balance and physical vitality, and ultimately – a whole new way of living one’s life.